[DOWNLOAD] ~ Low Carb High Protein Cookbook: Healthy Delicious High-Protein Recipes for Effective Weight Loss, Muscle Growth and Energy Boost # by T.K PUB ~ eBook PDF Kindle ePub Free
eBook details
- Title: Low Carb High Protein Cookbook: Healthy Delicious High-Protein Recipes for Effective Weight Loss, Muscle Growth and Energy Boost
- Author : T.K PUB
- Release Date : January 12, 2021
- Genre: Special Diet,Books,Cookbooks, Food & Wine,Health, Mind & Body,
- Pages : * pages
- Size : 406 KB
Description
High-protein diets take their lead from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. The portion of total calories derived from protein is what defines a high-protein diet.
In a typical diet 10%-15% of daily calories come from protein. In a high-protein diet, this number can be as high as 30%-50%.Diets higher in protein and moderate in carbs, along with a lifestyle of regular exercise. It have an excellent potential to reduce blood lipids and maintain lean tissue while burning fat for fuel without dieters being sidetracked with constant hunger among other benefits.
In this book, you'll find everything you need to know on how to lose weight on a high protein diet without breaking a sweat. You'll
also find mouth watering high protein recipes you can enjoy without deprivation to help you on your weight loss journey.
Get a copy now and lose weight easily
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