[Download] ~ Low Carb Yum 5-Ingredient Keto * by Lisa MarcAurele ~ eBook PDF Kindle ePub Free
eBook details
- Title: Low Carb Yum 5-Ingredient Keto
- Author : Lisa MarcAurele
- Release Date : January 07, 2020
- Genre: Special Diet,Books,Cookbooks, Food & Wine,Health, Mind & Body,Diet & Nutrition,
- Pages : * pages
- Size : 47298 KB
Description
Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs
People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.
• Quick breakfast recipes to start the day off right
• Soups and salads that make perfect lunches
• Effortless appetizers, snacks, and beverages
• Hearty dinners that don't take all day to prepare
• Seafood specialties
• Decadent yet healthy desserts
• Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions
Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including
• A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
• Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
• Common keto mistakes that can cause weight loss stalls
• Addressing inflammatory foods which may also be contributing to health issues
• Sample daily meal plans for those who need some help during their transition to keto
• Nutritional information for all recipes, including macros
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